diwali dry fruits gift

Pista (Pistachios) - Irani


Pistachios bring down cholesterol, help control blood sugar levels, and give you an enormous dose of the vitamins and minerals you need and give you a huge increase in protein.

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Nutrition Facts

Pistachio nuts
Amount Per
100 grams
Calories 562
% Daily Value*
Total Fat 45 g 69%
Saturated fat 6 g 30%
Polyunsaturated fat 14 g
Monounsaturated fat 24 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 1,025 mg 29%
Total Carbohydrate 28 g 9%
Dietary fiber 10 g 40%
Sugar 8 g
Protein 20 g 40%
Vitamin A 8% Vitamin C 9%
Calcium 10% Iron 21%
Vitamin D 0% Vitamin B-6 85%
Vitamin B-12 0% Magnesium 30%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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